Split Green Moong ( Chilka Moong Dal) Khichdi

General Knowledge: Green moong dal a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fibre, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green moong dal is best cooked with assertive flavorings. How much protein is in moong dal Chilka? A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. Recipe of Split Green Moong ( Chilka Moong Dal) Khichdi. A very quick and easy recipe made in pressure cooker. Soak Chilka moong dal in water for approx 4 hours. Soak Rice for 1 hour. Wash these well. Add some Oil or Ghee in the pressure cooker and once heated add some cumin seeds. Once it starts to crackle add chopped or sliced onions (optional),Bay leaves, Hing (asafetida), cinnamon stick, Turmeric powder (haldi), red chilli powder, pinch of garam masala(o...