Split Green Moong ( Chilka Moong Dal) Khichdi







General Knowledge: Green moong dal a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fibre, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green moong dal is best cooked with assertive flavorings.

A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K.
 Recipe of  Split Green Moong ( Chilka Moong Dal) Khichdi.
A very quick and easy recipe made in pressure cooker.
Soak Chilka moong dal in water for approx 4 hours. Soak Rice for 1 hour. Wash these well. Add some Oil or Ghee in the pressure cooker and once heated add some cumin seeds. Once it starts to crackle add chopped or sliced onions (optional),Bay leaves, Hing (asafetida), cinnamon stick,  Turmeric powder (haldi), red chilli powder, pinch of garam masala(optional),biryani masala powder or kitchen king masala powder (optional) and mix well. Then add the washed moong dal and rice and mix these with the spices. Add water, salt ,coriander leaves & again mix well for 5 mins and close the lid and let it cook till 3 whistles and cook for 5 minutes on low flame.
Add more water if you require a softer consistency of the khichdi.
Serve hot by adding some ghee on top.😋


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