Red Chori Curry (Cowpeas)


Take one cup  red chori, soaked overnight and drained



1.*Pressure Cook:* In a pressure cooker, combine the soaked and drained red chori, enough water to cover them, and a pinch of salt. Cook until the beans are tender (usually 4-5 whistles).

2. *Prepare Masala:* In a pan, heat oil or ghee. Add cumin seeds and let them splutter. Add chopped onions ,green chillies and sauté until onions are golden brown. Add minced garlic and ginger paste; cook until fragrant.

3. *Add Tomatoes:* Add chopped tomatoes and cook until they soften and the mixture thickens.

4. *Spices:* Add turmeric, coriander and cumin powder ,red chili powder, garam masala, and salt. Mix well.

5. *Combine:* Add the cooked red chori to the masala mixture. Adjust consistency with water if needed. Simmer for 10-15 minutes.

6. *Garnish:* Garnish with fresh cilantro and serve hot with rice or roti.

Enjoy your delicious red chori!

Health Benefits:
  • Red Chori are linked to several health benefits, including improved digestion and heart health.
  • They may also play a role in weight management. 

Nutritional Value:
  • Red Chori are a good source of protein and fiber, making them a healthy addition to any diet.
  • They also contain various vitamins and minerals.
  • They are low in fat and can be a beneficial part of weight-loss diets. 

Cooking Tips:
  • Red Chori can be soaked for several hours before cooking to reduce cooking time. 
  • They can be boiled until tender or sprouted for added nutritional value. 
  • They can be seasoned with spices like chilies, garlic, tomatoes, and onions. 








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