Lauki ki sabzi( BOTTLE GOURD)

Here is a simple recipe for Lauki ki Sabji (Bottle Gourd Curry):

Ingredients:
- 1 medium-sized bottle gourd (lauki), peeled and chopped into small pieces
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder (adjust to taste)
- 1 tsp coriander powder,garam masala ,ginger garlic taste
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnishing



Instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until they turn translucent. Then add ginger garlic paste.
3. Add chopped tomatoes and green chilies. Cook until tomatoes are soft and mushy.
4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
5. Add chopped bottle gourd pieces and mix everything together.
6. Cover and cook on low heat until the bottle gourd is tender. Stir occasionally. Add some garam masala powder and mix well.
7. Once the bottle gourd is cooked, garnish with fresh coriander leaves.
8. Lauki ki Sabji is ready to be served with roti or rice.

Enjoy your Lauki ki Sabji!
This recipe can be cooked in pressure cooker as well .


DID YOU KNOW Bottle gourd, also known as calabash or lauki, is a nutritious and versatile vegetable that offers numerous health benefits. Here are some of the key benefits of bottle gourd:


1. *Rich in Antioxidants*: Bottle gourd is rich in antioxidants, which help protect the body against free radicals and oxidative stress, reducing the risk of chronic diseases like cancer, diabetes, and heart disease.
2. *Anti-Inflammatory Properties*: Bottle gourd has anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms of conditions like arthritis, gout, and other inflammatory diseases.
3. *Digestive Health*: Bottle gourd is high in dietary fiber, which can help regulate bowel movements, prevent constipation, and support healthy digestion.
4. *Low in Calories*: Bottle gourd is very low in calories, making it an excellent addition to a weight loss diet. It is also low in fat and carbohydrates, making it a great option for those with diabetes or those who want to manage their blood sugar levels.
5. *Supports Healthy Skin*: Bottle gourd is rich in vitamin C, which is essential for healthy skin. It helps to improve skin texture, reduce wrinkles, and protect the skin from sun damage.
6. *May Help Lower Blood Pressure*: The potassium content in bottle gourd can help lower blood pressure by balancing out the effects of sodium in the body.
7. *Supports Healthy Bones*: Bottle gourd is a good source of calcium, which is essential for healthy bones. It can help prevent osteoporosis, fractures, and other bone-related disorders.
8. *May Help Manage Diabetes*: Bottle gourd has been shown to have anti-diabetic properties, which can help regulate blood sugar levels and manage diabetes.
9. *Supports Healthy Hair*: Bottle gourd is rich in vitamins and minerals that are essential for healthy hair growth. It can help improve hair texture, reduce dandruff, and prevent hair loss.
10. *May Help Reduce Stress*: Bottle gourd has a calming effect on the body and can help reduce stress and anxiety.

Overall, bottle gourd is a nutritious and versatile vegetable that can be incorporated into a variety of dishes, from soups to salads, and even as a juice or smoothie.

Comments

Post a Comment

Popular posts from this blog

Chicken Biryani

Image
Soak Basmati rice in water for an hour and wash it well it by removing the dirty water. To cook the rice , add  it in boiling water along with Salt, Bay Leaves, Black Cardamom, Star Anise, Cinnamon sticks,  Green Cardamom, cloves, cumin seeds, and add few drops of oil. Ensure to Strain the water off well so the rice grains don't stick together once cooked. Let the rice cool down. To prepare the Chicken: Add oil and then start by frying chopped onions and chopped green chilly (optional) till the onions turns light in color, add some cloves , bay leaves, peppercorn, cinnamon stick, black cardamom, ginger garlic paste ,salt and mix well. Then add some Turmeric powder,  chilly powder, pepper powder, coriander-cumin powder, cumin powder, and grinded tomato paste and add chopped chicken and mix well. After 5 minutes add Curd paste(mixed curd and water thick paste as adding only curd will start forming lumps) and biryani masala powder and let it cook well and add water to cook t...
Read more

EGG CURRY( PARSI STYLE)

Image
 Roast grated coconut in a pan for few minutes. Once done,remove it from the heat and in the same pan add some oil and add some onions , til, full coriander seeds ,dry red kashmir chilly,,cloves,pepper balls,garlic pcs,once they turn brown upon roasting add it into the coconut and grind them well by adding some water .  In a pressure cooker add some oil and then add some cloves,curry leaves ,salt as per taste , curry paste prepared above and mix well for 5 minutes ,add some besan powder,red chilli powder,haldi,coriander powder and mix well.Add some tomatoes (chopped and grinded well ) and add in the curry . Add some potatoes,cauliflower,carrot,capsicum and then boil it upto 3 whistles and once cooked serve with plain white Jeera rice and parsi salad, and also add some lemon juice to the curry🍛  This was the veg version. Add boiled eggs to the curry to prepare egg curry after curry is cooked in the cooker and let it cook for 15 to 20 minutes before serving. To prepare a n...
Read more

DAL DHOKLI

Image
  Dal dhokli is a traditional Gujarati dish that combines lentils (dal) with pieces of spiced wheat flour dumplings (dhokli). Here's a simple recipe to make Dal Dhokli at home: ### Ingredients: - 1 cup Toor dal (split pigeon peas) - 1 cup whole wheat flour - 2 tomatoes, finely chopped - 1-inch piece of ginger, grated - 2-3 cloves of garlic, minced - 1 green chili, finely chopped - 1 tsp cumin seeds - 1/2 tsp turmeric powder - 1 tsp red chili powder - 1 tsp coriander powder - 1/2 tsp garam masala - Salt to taste - 2 tbsp oil - Fresh coriander leaves for garnishing - Water as needed ### For Tempering (Tadka): - 1 tbsp ghee - 1 tsp mustard seeds - 1/2 tsp asafoetida (hing) - 1-2 dried red chilies - Few curry leaves ### Instructions: 1. **Prepare the Dal:**    - Wash the toor dal and pressure cook with turmeric powder, salt, and 3 cups of water until soft and mushy. Keep aside. 2. **Prepare the Dhokli:**    - In a mixing bowl, combine the whole wheat flour, 1/2 tsp ...
Read more