Chora/Lobhia (BLACK EYED PEAS CURRY)


Black-eyed peas are a nutritious and versatile ingredient! Here's a simple recipe to get you started:


CHORA Masala (Black-Eyed Peas Curry)*

*Ingredients:*

- 1 cup dried black-eyed peas, soaked overnight and drained
- 2 medium onions, chopped
- 1 medium tomato, diced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder ,chilli powder 
- Salt, to taste
- 2 tablespoons oil or ghee
- Fresh cilantro, chopped (for garnish)

*Instructions:*

1. Cook soaked black-eyed peas until tender in pressure cooker.
2. Heat oil in a pan, add cumin seeds, and let them splutter.
3. Add chopped onions and sauté until golden brown.
4. Add ginger garlic paste, diced tomatoes, chilli powder,coriander powder, turmeric, and salt. Cook until the tomatoes are soft. You can add mashed tomatoes paste for cooking it faster.
5. Add cooked black-eyed peas and some water (if needed) to achieve the desired consistency.
6. Simmer for 10-15 minutes, allowing the flavors to meld.
7. Garnish with chopped cilantro and serve with rice, roti, or naan.

*Variations:*

- Add spices like cumin powder,  garam masala for extra flavor.
- Use different cooking methods like pressure cooking or slow cooking.
- You can add other pulses too together and enjoy it as a salad. Or make a curry/ gravy style recipe

 Are black-eyed peas healthy for you?


They're a good source of fiber and protein and contain important nutrients such as vitamins A and K, calcium, and iron. Adding them to your diet can help with weight and blood-sugar management and lower your cholesterol. You can buy them at the grocery store — canned, frozen, or dried.




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