Chana Chatpati

RECIPE:

Soak the chana for approximately 7 hours or overnight preferably.

Boil it in pressure cooker. Once cooled, mix it with chopped onions ,chopped tomatoes (optional) and sprinkle some salt ,chaat masala, red chilli powder & lemon juice and mix well and finally garnish with coriander leaves and sev.


 Black (Kala)Chana also known as Bengal Gram, Black Chickpeas, Brown Chickpeas. It is used to make curries or sprouted and consumed in salads.




Did You Know?

  • Black chana is a rich source of protein, with approximately 19 grams per 100 grams. source: USDA
  • It is also a good source of dietary fibre, providing around 17 grams per 100 grams. source: USDA
  • Black chana contains essential minerals like iron, with approximately 6.2 milligrams per 100 grams. source: USDA
  • Black chana is a low glycemic index food, making it suitable for individuals with diabetes. source: USDA
  • Black chana is a cholesterol-free food, making it heart-healthy. source: USDA

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