DAL PALAK

 Dal palak recipe. 



Wash and clean spinach ( palak in Hindi).
Cut it well. 
Soak Moong dal(yellow) in water for 6 hours approx.
Wash it well.

Chop some onions and fry them in oil till it turns light in color. Add salt, ginger garlic paste. Add crushed tomatoes, chopped green chilli, red chilli powder, turmeric powder, coriander and cumin powder. Once the oil oozes add the palak and mix well for three minutes and then add the moong dal and water as required and mix well. Cook in pressure cooker for upto 5 whistle. Then give it a Tadka as per below. 

For tempering (Tadka in Hindi) :Take some drops of Ghee and fry some chopped garlic & cumin seeds, red chilli powder, garam masala powder, Kashmir chilli and add it in the dal palak. Sprinkle some lime juice. 
Serve with jeera rice or roti, pickle and pappad.

DID YOU KNOW :
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.








Is yellow moong dal healthy?
- Supports Healthy Skin: Yellow moong dal is rich in vitamins and minerals that are essential for maintaining healthy skin. Vitamins A and C help to promote skin cell regeneration and collagen production, while minerals like zinc and copper support skin health and prevent premature ageing.

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